{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga for Mom-Life","title":"16. Everything That Counts as Exercise When Raising Little Kids","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c2c78557\"></iframe>","width":"100%","height":180,"duration":1126,"description":"Raising young ones is like perpetual strength training, but many Moms say they're less active than they want to be. Learn how to dodge the guilt-trip, and speed up recovery from long days of keeping up with your busy toddler. (Note: The original recording was corrected on 10/22 to better reflect research findings on children's endurance levels compared to that of athletes.)","thumbnail_url":"https://img.transistorcdn.com/A35hiey-jOFl_AojpPiSHylP5VBOUqr3KORvDBGpJGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGEy/ZDgzYTA4NTZmYmJk/MGRjZGRkYTI0OGEz/MzFjYi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}