{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AI & I","title":"He’s Using AI to Optimize His Life - Ep. 53 with Jonny Miller","html":"","width":"100%","height":180,"duration":3793,"description":"Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach. \n\nHe created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  \n\nJonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: \n\nEnergy as your greatest asset: Jonny’s philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.\nChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he’s struggling with the practice on a particular day.\nDeep research in action: How he uses @OpenAI’s deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there’s a connection between Pokémon and shamanism, and everything that lies in between.\nThe rise of “centaur” teams: Jonny’s belief that @kevin2kelly’s prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.\nThis is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. \n\nIf you found this episode interesting, please like, subscribe, comment, and share! \n\nWant even more?\nSign up for Every to unlock our ultimate guide to prompting ChatGPT here:...","thumbnail_url":"https://img.transistorcdn.com/tpm1hNSy8JXTtPDypo5McPF0S6eDqruRTGYywu9SVrc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDM2/YzU4NDNmYTQxNTJh/MTEzYjE4YmJmYTg5/ODY1NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}