{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Up - A Comrades Marathon Podcast","title":"The Truth About Early-Season Comrades Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c2cdc561\"></iframe>","width":"100%","height":180,"duration":1890,"description":"Everyone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right now, and explain why doing less early could be the secret to your best Comrades yet.","thumbnail_url":"https://img.transistorcdn.com/9FLCJfQl80bcoJF2IwHus3Qr58F5-cjVbmnSf2EL0Uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODI5/OTM2NDk4ZTFjMjg5/NDI0YmQ3NmI3N2Ey/ZTQ1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}