{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Fit For Purpose Podcast","title":"Running For Fitness VS Running For Fat Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c2ec4404\"></iframe>","width":"100%","height":180,"duration":962,"description":"If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hitMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/","thumbnail_url":"https://img.transistorcdn.com/o3bgOCrFsc0tepuwOjXuVMNsgiz0kJoWClZ7mDflLjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjZk/NjU1MTE3ZDc4MDYw/MmE2ZjEyN2U0MmM2/MWQ0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}