{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wild at Heart","title":"Simple Unplugging","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c34c7187\"></iframe>","width":"100%","height":180,"duration":2445,"description":"To celebrate the release of John's new book, Get Your Life Back, this series reveals everyday practices to care for your soul in a world gone mad. Part 1 begins with a look at technology's assault on our attention.","thumbnail_url":"https://img.transistorcdn.com/ot3j_s6tp-l6t0hy_uoSoKONAy0yTcvzv8KLf43MKvA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg2LzE2Nzkz/MzQ5NzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}