{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Edge Podcast","title":"#20 | The Truth About Strength Training for Swimmers (And Why You Should Rethink It) With Jack Brown","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c37c549e\"></iframe>","width":"100%","height":180,"duration":3269,"description":"Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/\nSummaryIn this conversation, Jack Brown, owner of AquaStrength Performance, shares his journey into strength and conditioning, particularly focusing on training young athletes, especially swimmers. He discusses the growth of his business, the importance of communication with athletes and parents, and the challenges of balancing training with other commitments. Jack emphasizes the significance of enjoyment in training, dispels common myths about strength training for swimmers, and outlines his training philosophy, including the use of isometric exercises and sprinting. The conversation highlights the need for a tailored approach to training that prioritizes athlete well-being and consistent effort over rigid periodization.\nChapters00:00 Introduction to Jack Brown and AquaStrength Performance \n02:49 Jack's Journey into Strength and Conditioning \n05:40 The Growth of AquaStrength Performance \n08:33 Navigating Business Challenges and Growth \n11:28 Daily Operations and Training Structure \n14:22 Balancing Training and Athlete Well-being \n17:03 Adapting Training Models for Aquatic Athletes \n20:16 The Importance of Enjoyment in Training \n23:07 Volume vs. Quality in Swim Training \n25:42 The Power of Enjoyment in Training \n29:18 Understanding Athlete Fatigue and Recovery \n33:38 Rethinking Periodization in Youth Swimmers \n45:57 Debunking Misconceptions in Strength Training for Swimmers\nLinks:IG: @aquastrengthperformance\nConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!\nThank you for listening! Stay tuned for more...","thumbnail_url":"https://img.transistorcdn.com/r_X58P__N-4ERQbtUTC2nAvTTlFNLn6Byn-owHmfxfg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NzQ1LzE3MDc5/MTcyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}