{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#229 - Marco Altini | Improve Running Performance with HRV Insights ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c38eae38\"></iframe>","width":"100%","height":180,"duration":3034,"description":"Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.\nEPISODE OUTLINE:\n00:00 Introduction and Background\n19:19 The Importance of Resting Heart Rate\n28:27 HRV and Cardiovascular Fitness\n37:00 The Future of HRV Technology\n43:32 The Impact of Emotional States on Performance\nTAKEAWAYS\n\nHeart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.\nResting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.\nAbsolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.\nTechnology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.\nThe future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.\nEmotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/c38eae38/transcript.txt\n\nMORE FROM MARCO:\nWebsite: https://www.marcoaltini.com/\nApp: https://www.hrv4training.com/ \nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast......","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}