{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"6 Steps on How to Grow as a Healthy Runner with Duane Scotti","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c398b290\"></iframe>","width":"100%","height":180,"duration":3337,"description":"Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below:\n[Download] How to Grow as a Runner 6-Step Plan\nAlso Race Day Blueprint- 10 Tips to Crush Your Race: https://learn.sparkhealthyrunner.com/race\n\nConnect with Dr. Duane Scotti:\n·       Instagram - @sparkhealthyrunner\n·       Join the Healthy Runner Facebook Community\n·       Subscribe to our YouTube Channel\n·       duane@sparkhealthyrunner.com\n·       www.sparkhealthyrunner.com\nHealthy Runner Podcast:\n·       Apple Podcasts\n·       Spotify\n\nBecome a Patron! Choose your Tier Here\nRun Smarter YouTube Channel\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}