{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"The Truth About Qualifying for Boston as an Over-45 Female Runner","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c3ab4bab\"></iframe>","width":"100%","height":180,"duration":2751,"description":"She qualified for Boston… and still didn’t get in.So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}