{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Pod Named Kickback","title":" Happy Birthday, Jacq! You Run the Show 🎉","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c3ad9f1d\"></iframe>","width":"100%","height":180,"duration":6320,"description":"Happy Birthday to our very own Get Fit Wit’ Jacq! 🥳🎉 We celebrated by letting the birthday queen take over the show with full creative control, and she absolutely delivered. This entire episode was curated by Jacq, making it her official birthday episode, and we had an amazing time bringing her vision to life. We kick things off with our weekly highs and lows before diving into our Kickback Conversation, where we check our mental temperature, talk self-care, managing stress, avoiding distractions, and protecting our boundaries.\nThen we jump into this week’s biggest stories, including Atlanta’s HIV infection rate remaining among the highest in the country, followed by our WTF Story of the Week covering the tragic death of 11-year-old Angelique Cunningham. We hand out the Don’t Be Dumb Award to the young lady who said she’d rather see Chris Brown than Usher, recognize someone with the Nipsey Hussle Award, share our Eargasm and Netflix & Chill picks featuring Raising Kanan, Cardi B, and Future, then wrap everything up with Random Ass Nu’ Thoughts and “That’s That with Jacq” before giving our Patreon supporters some love.","thumbnail_url":"https://img.transistorcdn.com/N5LPN5zgdJr7KbQdKsWwDtXU5oyt15fGrRDZdzfgN6c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODM3/MTA2NThkMTcyYTFm/MDYwZTA0NDU0OGU3/ZDU4YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}