{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"234 Essential","title":"The Checklist","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c3eabcd3\"></iframe>","width":"100%","height":180,"duration":7029,"description":"AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.\nListen up!\nOUTLINE\n00:00 - Introduction\n01:24 - Fan mail 1\n03:43 - Fan mail 2\n09:10 - Fan mail 3\nP.S For the lady from the fan mail on Tech Academy\nhttps://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==\n\nhttps://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==\n28:40 - Catch up\n46:44 - Tweet of the week\n01:47:30 - Flop of the week\n01:50:30 - Prop of the week\n01:54:40 - Sign out\nFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.\nSupport 234 Essential here: https://paystack.com/pay/234e\nSignup for our newsletter here to get the pod directly to you https://234essential.com/","thumbnail_url":"https://img.transistorcdn.com/V6p5fE7NB0XInPWXZOL_5UKwW0al8yYBET8jKB-jja8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NDUvMTYyODcw/NjQ2NS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}