{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pickleball Therapy","title":"Ep. 258 - The Best from our Archives Part 7 - Bookmark Episode - 5 Steps to Prepare for your Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c3ee34c4\"></iframe>","width":"100%","height":180,"duration":983,"description":"In this week's episode we go back to archives where I'll share five essential steps to help you prepare mentally and physically before stepping onto the court. From clarifying why you play to setting focused intentions, warming up your body, and resetting your mindset when challenges arise. Listen in, bookmark this episode, and carry these tools into every pickleball session. \nShow Notes: https://betterpickleball.com/258-the-best-from-our-archives-part-7-bookmark-episode-5-steps-to-prepare-for-your-day","thumbnail_url":"https://img.transistorcdn.com/iDTey2-80na-9J2STIk9eypfXCFZMooGvju_gM84J4k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTM1/MTQzYzU5NDI0ODU5/MWNhNzRiODA0Yzlh/MmIwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}