{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"5 Shifts You Can Make Now to Improve Your Body Composition Even During a Busy Holiday Season","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c3fdd977\"></iframe>","width":"100%","height":180,"duration":2089,"description":"With roughly eight weeks left in 2026, it would be easy to look at the holidays, parties, travel, and everything else on your schedule and decide that meaningful progress needs to wait until January.\nBut changing your body does not require eight perfect weeks.\nIt requires changing the behaviors that keep you waiting, restarting, and negotiating with yourself.\nIn this episode, I’m breaking down five shifts you can make now to improve your body composition and enter 2027 with momentum.\nBook a 1:1 call with me https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}