{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Surprising Ways To Improve Energy – With Dr. Steven Gundry","html":"","width":"100%","height":180,"duration":2982,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.\nDr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.\n20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also the host of The Dr. Gundry Podcast.\nIn this podcast, we cover:\n Why do so many people have low energy\nWhat to know about glyphosate, the pesticide in Roundup weed killer\nAbout the deadliest energy disruptors\nHow to heal your gut with intermittent fasting\nThe 3 most critical nutrients for your mitochondria\n// R E S O U R C E S M E N T I O N E D\n Feel the impact of Organifi - use code PELZ for a discount on all products! \nDry Farm Wine\nThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone\n The Plant Paradox\n // M O R E O N...","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}