{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 24: The Cold Plunge Protocol: Why Ontario's Winter Is Your Secret Weapon for Recovery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c40c19ef\"></iframe>","width":"100%","height":180,"duration":362,"description":"Discover why cold exposure is one of the most powerful recovery tools available—and the critical timing mistake that could sabotage your strength gains. Learn the complete Cold Plunge Protocol, including optimal temperature, duration, timing frameworks, and how to use Contrast Therapy for maximum recovery.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}