{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Dr. Pat Davidson on Bodybuilding, PEDs, SARMs, Training, and Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c41ae498\"></iframe>","width":"100%","height":180,"duration":4539,"description":"This week, Kenny Santucci sits down with NYC based strength and conditioning coach, Dr. Pat Davidson for a candid conversation about his transformation from a “soft 235” to bodybuilding shape through renewed training, nutrition, and eventually PED use. They break down performance-enhancing drugs, SARMs, bloodwork, testosterone, and the importance of coaching—while also addressing the real health risks tied to lifestyle, cardiovascular health, and misuse.\nThe episode also covers supplements that actually matter, genetics, training fundamentals, fasting, mental health, and Dr. Pat’s pursuit of his bodybuilding pro card. A raw, honest discussion on fitness, performance, and longevity.\n00:00 Welcome and Intro\n00:38 Pat’s Fitness Journey\n03:04 COVID Cut and Bodybuilding\n04:42 Arnold Expo Reality Check\n05:44 First Cycle Basics\n09:18 SARMs Explained Simply\n11:20 Finding Real Guidance\n13:31 Health Risks Beyond Gear\n19:42 Longevity and Purpose\n26:48 Muscle Building Fundamentals\n36:03 Genetics of Aesthetics\n38:49 Appreciation vs Attraction\n40:49 Gay Spectrum Debate\n41:40 Bumstead Movement Shift\n43:37 Hair Loss Steroids Link\n44:47 Supplements That Matter\n46:49 Nicotine Appetite Control\n47:42 GLP Drugs Hunger Genetics\n50:11 Coaches Worth Following\n51:56 Fitness Culture Boom\n54:32 Trust Built In Training\n57:11 Training Through Dark Times\n01:01:08 Mood Cycles And Expectations\n01:02:58 Fasting Myths And Tools\n01:04:31 Steroid Stack Breakdown\n01:07:49 Drugs Shape Culture\n01:09:33 Wrap Up And Where To Find\n01:10:49 Upcoming Shows And Goals\n01:11:37 Favorite Gyms Road Trip\n01:15:26 Final Thanks And Sign Off","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}