{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How I Built Effortless Discipline While Overcoming Laziness and Weight Challenges","html":"","width":"100%","height":180,"duration":924,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nForcing functions are intentionally designed constraints that create an environment where success is inevitable.\nDesigning your environment and leveraging money, people, and external expectations can be effective forcing functions.\nGet clear about your vision and who you need to become to achieve it.\nCreate forcing functions that make success easy and remove friction and excuses.\nBeing willing to do what most people aren't willing to do is key to achieving success.\n\nSound bites:\n\"I am now in probably the best shape of my life.\"\n\"Forcing functions are essentially constraints or intentionally designed constraints that create an environment where you can't help but succeed.\"\n\"If we don't create our environment, or if we don't design our environment, our environment will create us.\"\n\nTimestamps:\n00:00 Introduction and Personal Transformation\n02:02 Understanding Forcing Functions\n05:55 Living from the Inside Out\n09:22 Money, People, and Environment as Forcing Functions\n12:15 Creating External Expectations\n14:11 Conclusion and Call to Action","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}