{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 99 Getting More Out Of Your CrossFit Class ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c465d64f\"></iframe>","width":"100%","height":180,"duration":1492,"description":"Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs. Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}