{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Limitless Podcast with Deanna Herrin","title":"Episode 228: Rewriting Your Life After Burnout with Kim Metzen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c4920492\"></iframe>","width":"100%","height":180,"duration":1908,"description":"Burnout can hit hard, sometimes showing up as panic attacks, anxiety, and complete overwhelm — even when, from the outside, everything seems “perfect.”\nIn this episode, burnout psychologist and coach Kim Metzen shares her personal journey from high-achieving corporate life to feeling completely disconnected from herself — and how she rebuilt a life aligned with her health, energy, and purpose.\nWe explore:\nThe signs of burnout you might be ignoring\nHow over-identifying with work can mask low self-worth\nTechniques to calm the nervous system and reconnect with your body\nSimple, practical tools to navigate stress, anxiety, and overwhelm\n\nKim’s story is a reminder that even the most “successful” lives can become unaligned — and that transformation is possible when you listen to your body and take courageous action.\n– \nConnect with Kim: \nLinkedIn: https://www.linkedin.com/in/kim-metzen \n\n–\nConnect with Deanna:\nInstagram: https://www.instagram.com/deannaherrin/\nLinkedIn: https://www.linkedin.com/in/deanna-herrin/ \nFacebook: https://www.facebook.com/thedeannaherrin\nWebsite: http://www.deannaherrin.net","thumbnail_url":"https://img.transistorcdn.com/smLRQUDt9bw1OCno7yKfki7ReNDYFUwdhIVO6KXNdis/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTdi/MGFjZDk2OTFlOWE5/YWQ0ZjZmNjc2NWJl/YjA2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}