{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"007 - Podiatrist Explains Why Runners Over 30 Keep Getting Injured - And What They Should Do","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c49a4e03\"></iframe>","width":"100%","height":180,"duration":2583,"description":"🎙️ Why Runners Over 30 Keep Getting Injured - And What They Should Do\n\n\n📘 Episode Summary:\nIn this episode of the Evergreen Athlete Podcast, Finley sits down with podiatrist, runner, and educator Tim Mulholland to unpack the most common injuries holding runners over 30 back — and what to do about them.\nYou’ll learn why injuries like Achilles tendinopathy and plantar fasciitis show up more as you age, what outdated recovery methods to avoid, and how to train smarter (not just harder) to keep showing up consistently.\nTim brings a rare blend of real-world clinical insight, running experience, and teaching know-how, helping you understand not just the what, but the why behind smarter rehab and performance strategies.\n\n\n🧩 What You’ll Learn:\nWhy so many runners over 30 hit roadblocks with tendon and fascia injuries\nThe lifestyle factors most people overlook that quietly sabotage recovery\nWhen to DIY your rehab and when to see a professional\nWhy stretching might be making your injury worse — and what to do instead\nThe Shoe Tech Revolution: Does It Really Matter for Recreational Runners?\n\n\nFollow Finlay and Evergreen Athlete:\n\nDownload the Free Robust Running Worksheet: https://www.canva.com/design/DAGWyZPuW_k/iI91KrKT9vu2KcMALF0VkQ/view?utm_content=DAGWyZPuW_k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3dc81b95ed\nInstagram: https://www.instagram.com/finlay.evergreen.athlete\nFacebook: https://www.facebook.com/profile.php?id=61560106523481\nEmail: finlay@evergreen-athlete.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}