{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toxic Free with KB","title":"How to Start Living Toxic Free Without Feeling Overwhelmed","html":"","width":"100%","height":180,"duration":2688,"description":"\nAfter years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way.\nThe truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing.\nIn this episode, I'm breaking down practical, realistic tools to help you do exactly that.\n\nWhat you'll learn:\nWhy the most toxic item in your home might be the bed you sleep on every night\nHow plastic food containers may be disrupting your hormones, and what to use instead\nWhy stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrients\nHow your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanation\nMy top 3 non-toxic product swaps\nWhich wellness trends are more marketing than science, and what actually works\nIf you're ready to live a little more toxic free, this episode is your starting point.\nSubscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.","thumbnail_url":"https://img.transistorcdn.com/3vewbJorc9sbuH46hYRPkjo6kxsasqCc-T_86QqwYhk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTgx/ZGRlNjU4YjZmNmNh/ZGM0YTA0ZTJiZGM0/Y2Q3Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}