{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY? ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c49ed3d0\"></iframe>","width":"100%","height":180,"duration":364,"description":"Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life! Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}