{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"9 Tips to PB Your Next 70.3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c49fcd3b\"></iframe>","width":"100%","height":180,"duration":437,"description":"Want to achieve a PB in your upcoming 70.3—or have a great first race?\nIn this short episode, I share nine practical tips covering training consistency, recovery, nutrition, race-specific preparation, pacing and race-week planning.\nSeven minutes. Nine tips you can apply straight away.\nFor more support with your training, follow me on Instagram at @MrExplosiveJoseph.","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}