{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ditch The Labcoat","title":"The holes in your face and how to keep them healthy: ENT wisdom with Dr. Ali Shahnavaz","html":"","width":"100%","height":180,"duration":3044,"description":"DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Today, we're joined by Dr. Ali Shahnavaz, a distinguished expert in otolaryngology, who will be diving into the intricacies of ear, nose, and throat health with our host, Dr. Mark Bonta. In this episode, Dr. Shahnavaz shares his expertise on a range of topics starting with pediatric concerns like the dangers of children inserting small objects into their noses and the importance of age-appropriate toys to prevent choking hazards. He also explains the risks of nosebleeds and infections from nose picking and suggests practical remedies like saline washes.The conversation shifts to more general ear and throat health, where Dr. Shahnavaz recommends measures to maintain a healthy throat, such as staying hydrated, reducing caffeine, and managing acid reflux. He emphasizes the significance of not overusing the voice and offers tips for vocal care, especially for singers. Furthermore, Dr. Shahnavaz discusses auditory health, warning against the prolonged use of headphones at high volumes and advocating for cautious...","thumbnail_url":"https://img.transistorcdn.com/78KYjXFcQ3Y2OZVU5tCcoRPK0Vf5k9E3baHbhaZSKZo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iN2Yy/MGNhMDc5M2U1MTU2/NTI4ZjNiZjhhNmRl/NzBmOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}