{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Distractables - your ADHD friends","title":"Time management with ADHD - with special guest Izzie Chea (Ep. 7)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c4beab47\"></iframe>","width":"100%","height":180,"duration":1801,"description":"How does an ADHDer manage their time? \nIn this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support. \nIzzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.\n00:00 Welcome to Distractibles: Meet the Hosts\n00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate\n01:26 Izzy's ADHD Journey and the Power of Community\n03:42 Time Management Struggles and Strategies\n05:58 Favorite Tools and Apps for ADHD Time Management\n07:50 Creative Sandbox Time: Embracing Creativity and Exploration\n13:08 Overcoming Shame and Embracing Side Projects\n18:04 Practical Tips for Managing Time and Staying on Track\n27:37 Wrapping Up: Final Thoughts and Where to Find Us\nWhere you can find us!\nMarie and Llama Life\nDesktop\niOS app\nAndroid app\nInstagram\nX\nMaries X\nreddit \nJesse\nJesses book\nWebsite \nNewsletter\nInstagram\nX\nThreads\nIzzie\nWebsite\nInstagram \nTikTok \nThank you for listening!\nChat soon, \nMarie & Jesse","thumbnail_url":"https://img.transistorcdn.com/OY88LvoiHyKBjOjWZy95Pv5fItvLx40u_jS9yVvMOC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWJi/N2IxOGY1MmE2M2Jh/MTdlNjhlZDQ1NjUx/MWNkYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}