{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Rules To Live By","title":"Ep. 29 - Inner Light Meditation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c4cacd1d\"></iframe>","width":"100%","height":180,"duration":1603,"description":"In this meditation session, Bri Scully intuitively guides listeners through a calming exercise aimed at regulating the nervous system and fostering a deeper connection with the body. The session includes breathing techniques, visualization, and a light meditation that encourages participants to feel and expand their inner light, ultimately promoting self-love and awareness.","thumbnail_url":"https://img.transistorcdn.com/ALrRrHK33-EpSu22KnTmYEJsXaXIRLxkE_PPw6xV6Fk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTYz/ZDc5M2E4M2JkNWM4/ZmQ4MDExMjU3YTFj/ZWI2Ny5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}