{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Functional Mushrooms for Your Cycle | Balance Your Hormones Naturally","html":"","width":"100%","height":180,"duration":3161,"description":"If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple, intuitive, and hormone-supportive way that actually feels nourishing instead of stressful.\nIn this episode we’re sharing:\nWhy cycle syncing with mushrooms works so well for hormone balance\nHow medicinal mushrooms act as adaptogens to stabilize stress, blood sugar, and energy throughout the month\nExactly which mushrooms support each phase of your cycle (menstrual, follicular, ovulatory, and luteal) and why\nWhy Reishi is so powerful during your period for rest, immune support, and nervous system regulation\nHow Lion’s Mane supports brain function and creativity during your follicular and ovulatory phases, even when taken at night\nWhy Cordyceps can reduce caffeine dependence, improve energy, and ease PMS during the luteal phase\nHow Maitake supports blood sugar and insulin sensitivity when cortisol naturally runs higher\nWhat to do if your cycle is irregular, unpredictable, or you’re not currently bleeding\nHow to start cycle syncing without buying everything at once, and why it’s more cost-effective than you think\nWhy symptoms aren’t something to fix, but feedback your body is giving you—and how cycle syncing helps you respond\nCycle syncing is not about perfection, timing everything down to the day, or doing “one more thing” to fix your hormones. It’s about listening, responding, and giving your body the support it’s asking for in each phase. This episode will help you simplify cycle syncing, feel more grounded in your body, and use mushrooms as a tool to support hormones, energy,...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}