{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Why NOT Me","title":"Breaking up with Self Sabotage","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c4dfeb24\"></iframe>","width":"100%","height":180,"duration":1909,"description":"We all experience self-sabotage.  For some it is a major roadblock.  Join me to explore what it is, reasons we do it, and some tips to break free from it.","thumbnail_url":"https://img.transistorcdn.com/4B8ERB-0cyZGoAHAXjpvk6KY_SPzxby14GOyQLnDF-o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2NTQ0LzE2MDY1/ODQ4ODctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}