{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 41: Debunking Ontario Wellness Myths — \"I Just Need to Crack My Back\": Why Self-Adjusting Is Making You Worse","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c4f13cf1\"></iframe>","width":"100%","height":180,"duration":532,"description":"That satisfying pop when you crack your back? It's not fixing anything. Today we explore why self-adjusting creates dependency, targets the wrong segments, and may be making your stiffness worse—not better.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}