{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"Why Former Athletes Keep Restarting Monday","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5116777\"></iframe>","width":"100%","height":180,"duration":1512,"description":"Most former athletes don’t struggle because they lack discipline.They struggle because one bad weekend turns into:GuiltSpiraling“Start again Monday”In this episode, Mike breaks down:Why weekends sabotage consistencyHow to stop the all-or-nothing cycleStaying in shape without giving up your social lifeThe mindset shift that helps former athletes finally stay consistent long-termPlus practical strategies you can use immediately this summer.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}