{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Roofing Podcast: Hook Better Leads","title":"2025 Big Goals, Wellness, and Personal Challenges w/ Dave Carroll","html":"","width":"100%","height":180,"duration":3248,"description":"Subscribe to our page for more home services content / resources. \nBook a call with us: http://calendly.com/sydneeolsen/30min\nOur Website: https://hookagency.com/\nConnect with Tim on FaceBook: https://www.facebook.com/invigorated\nYard Sign Playbook: https://www.dopemarketing.com/yard-sign-playbook\nDOPE:  https://www.dopemarketing.com/\nDave Carroll from DOPE Marketing sat down to discuss wellness and overcoming challenges, not only as a business leader, but as a human. We talk about routines and exercise, masterminds to learn from your peers, how to overcome obstacles in your life, and more. Dave speaks on setting small and attainable goals to help you achieve your bigger goals and I think that is a big takeaway that could help a lot of people. We hope this episode helps: whether you have some specific takeaways for your personal/mental health, or maybe you just feel heard that you're not alone in the challenges you face.\nHere's to 2025 being an amazing year for all of us, cheers!\n0:00 - Intro\n2:14 - Dave’s Wellness Strategies\n9:51 - Workout / Sleep\n13:24 - Work Life Balance as Entrepreneurs \n18:32 - 75 Hard & EOS\n20:21 - Masterminds & Adventures\n37:10 - Tech & Distractions\n40:09 - Attention Economy For Home Service Businesses\n47:50 - Yard Sign Talk","thumbnail_url":"https://img.transistorcdn.com/7Q2Ku6oCjCt44xDd04_cDKiLPj9KU_zh0jj9IT5Vv2w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzkwNDMvMTYzNjkw/NjY2Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}