{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Finding Light Podcast","title":"How To Set Boundaries ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c567f569\"></iframe>","width":"100%","height":180,"duration":215,"description":"In this episode of The Finding Light Podcast, we dive into the emotional weight of setting boundaries — especially when it makes others uncomfortable. We talk about how protecting your peace doesn’t make you mean, it makes you honest. From over-explaining your “no” to carrying guilt for finally choosing yourself, this episode unpacks the messy, necessary work of reclaiming your space.","thumbnail_url":"https://img.transistorcdn.com/wPGDE4RAo6J6Y0a3o67KfAqXTAE3-4EhiCs1FAj7wlM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZjJk/MzhkYmFhMjdlNjY3/ZjRmMzYwNGJkMGIy/NTM1OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}