{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Journaling as a consistent self-reflection practice {with Dave}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5893ee0\"></iframe>","width":"100%","height":180,"duration":2999,"description":"In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.You can find Dave on Instagram.Topics mentioned in the episode:vulnerability and following initial impulseslearned behaviors, shame, and jealousycravings and desires in lifethe connection between repressed aspects of oneself and shamegut bacteria and cravingsinternal family systemsjournaling as a reflective practicerevisiting thoughts over timesetting personal goalsdaily affirmationscelebrating personal successesimpact of AI advancements on understanding consciousness and impulsesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}