{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Journaling as a consistent self-reflection practice {with Dave}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5893ee0\"></iframe>","width":"100%","height":180,"duration":2999,"description":"In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.\nYou can find Dave on Instagram.\nTopics mentioned in the episode:\nvulnerability and following initial impulses\nlearned behaviors, shame, and jealousy\ncravings and desires in life\nthe connection between repressed aspects of oneself and shame\ngut bacteria and cravings\ninternal family systems\njournaling as a reflective practice\nrevisiting thoughts over time\nsetting personal goals\ndaily affirmations\ncelebrating personal successes\nimpact of AI advancements on understanding consciousness and impulses\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}