{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dating in Your 20s","title":"The Narcissism Conversation: What’s Real, What’s Overused, and How to Heal With DeVona Alleyne","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c594ed2f\"></iframe>","width":"100%","height":180,"duration":2167,"description":"In this episode of Dating in Your 20s, Amelia and Lilly sit down with Rev. DeVona Alleyne, LCPC, Clinical Director at Millennium Counseling Center, for a candid conversation about the complexities of narcissism in relationships.\n\nTogether, they break down:\nThe traits of narcissistic tendencies and how they can show up in dating\nThe phenomenon of love bombing and its emotional aftermath\nThe role of gaslighting and why it can be so disorienting\nHow to recognize red flags and set boundaries\nThe importance of self-awareness and compassion—for both yourself and others\nDeVona shares wisdom from her clinical perspective and pastoral lens, offering guidance on how to protect your mental and emotional health while navigating the highs and lows of dating in your 20s.\nThis episode is an honest and empowering look at how to prioritize your needs, trust your instincts, and approach relationships with clarity and confidence.\n\nTakeaways\nNarcissistic tendencies can manifest as a lack of empathy.\nLove bombing often covers up underlying shame.\nRecognizing red flags early can prevent emotional turmoil.\nGaslighting is a common tactic used by narcissists.\nSetting boundaries is crucial in any relationship.\nCompassion for those with narcissistic tendencies is important.\nAttachment styles can influence relationship dynamics.\nDating in your 20s requires self-awareness and reflection.\nIt's essential to prioritize your own needs in relationships.\nHealthy relationships should allow for personal boundaries.\nRelated Episodes:\nThe DMs Are Open: Listener Q&A\nWhy You Ghost, Cling, or Chase: Attachment Styles with Hilary Rosenberg\nDating In Your 20s Anonymous Corner\nWe'd love to hear from you! Check out the anonymous DIY20s Form. It's a safe, judgment-free space to share what’s going on in your love life.\n\nConnect:\nLilly Wehman: Millennium | LinkedIn\nAmelia Abernathy: Millennium | LinkedIn\nRev. DeVona Alleyne: Millennium | LinkedIn\n\nThis podcast is powered by Millennium Counseling Center in...","thumbnail_url":"https://img.transistorcdn.com/H44aNgaEKxUG9bCQVkc0fhihSodlCy8psV4mIlCPonE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yw/ZGU5MDQ0ZWExOWU0/N2VjZDJlZTFlMmJm/MGM1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}