{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"#145: How to Leverage Time and Accomplish Your Goals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5a7f24a\"></iframe>","width":"100%","height":180,"duration":1510,"description":"Timing is everything. We often talk about the importance of knowing your \"why\", but when it comes to accomplishing your goals, it's also important to understand the power of \"when\"","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}