{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"140 MILE WEEK: My Training & Shoe Rotation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5b70058\"></iframe>","width":"100%","height":180,"duration":3913,"description":"Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this episode, I closed out a 140 mile week for my sub 2:30 marathon training. I take you through the shoes I used to do it and my training. If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:Puma Magnify Nitro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=magnify+&from=supwellAsics Metaspeed Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sky+tokyo&from=supwell Asics Gel-Nimbus 27 $101 deal at Dicks https://www.dickssportinggoods.com/p/asics-mens-gel-nimbus-27-running-shoes-24asimglnmbs272blmns/24asimglnmbs272blmns?srsltid=AfmBOorGzHv_TkH-V-QHUScHLMNqyerHvyLDvxc8LRAO3CAoByp8wmlj Brooks Hyperion Max 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperion+max+3&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+27&searchtext=vomero+plus&from=supwell New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v4&searchtext=sc+elite+v5&from=supwell 1:09 Pre-Run Preparation6:28 Morning Run9:39 Post-Run Thoughts15:12 Refuel with the Squad24:41 Breaking Down My Week 33:05 Sunday37:00 Monday43:10 Tuesday47:35 Wednesday50:41 Thursday52:55 Friday57:07 SaturdayThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}