{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lose Weight for the Last Time","title":"05.  Inner Work For Weight Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5bbfbea\"></iframe>","width":"100%","height":180,"duration":2854,"description":"Tackling your internal issues is an essential step in every weight loss journey. \r\n\r\nWe are inundated with external judgments and opinions that can make a big impact on how we feel about ourselves. It’s important to understand that you will never feel good if you don’t learn to love yourself first, even if you lose a bunch of weight. \r\n\r\nWanting to be accepted and loved is a basic human drive and you can give yourself some of that by learning to feel comfortable in your own body. Rewrite your inner narrative, and accept your flaws to truly love who you are!","thumbnail_url":"https://img.transistorcdn.com/biyrEm0ssyX2fk7UEQ2BqCdzdEa7UbH5TBeHCcdsM98/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3MzAwLzE2NzIw/NzM3MjQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}