{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Year and a Day: Divorce Without Destruction","title":"How to Forgive Yourself After Divorce: Letting Go of Guilt with Brenda Reiss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5e47b4c\"></iframe>","width":"100%","height":180,"duration":1820,"description":"“I should have known better.” “I should have left sooner.” After divorce, those thoughts can make it difficult to move forward. Jaime welcomes forgiveness and emotional freedom coach Brenda Reiss to explore how to release guilt, work through regret, and rebuild trust in yourself post-divorce. Drawing on her own experience with guilt after divorce, Brenda shares how to replace self-judgment with curiosity, take responsibility without taking all the blame, and practice forgiveness while maintaining clear boundaries. Learn why healing doesn’t require an apology from your ex and how the past can become a source of wisdom instead of punishment.\n\nConnect with Brenda\nVisit her website: https://brendareisscoaching.com/ \nFollow Brenda on Instagram: https://www.instagram.com/brendareisscoaching/ \nSubscribe to Brenda on YouTube: https://www.youtube.com/channel/UC1KDMp6Vuv9tz7sK2s269cQ \nFollow Brenda on Facebook: https://www.facebook.com/Brenda.Reiss.Coach/ \nConnect with Brenda on LinkedIn: https://www.linkedin.com/in/brendareiss/ \nIf you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.\n\nLike this show? Rate it here! \n\nWhile the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is based on specific to navigating relocation by the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.","thumbnail_url":"https://img.transistorcdn.com/QlaG-X2AbVymyhgFoz1-6LGhwF1gniOsad69gJISSRg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTg4/ZGZhZDBjOTg3ZWYz/NDI3OGVkYzczMjE0/MTU1ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}