{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Collisions YYC","title":"Current & Critical - Marlee/Leah/Brandy, Why Sleep is the Ultimate Biohack","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c5ffc904\"></iframe>","width":"100%","height":180,"duration":4286,"description":"In this episode, the team at Sleep Culture Co helps unpack why sleep is a critical, yet often overlooked, aspect to our health and productivity. Considering we need to sleep for 7-9 hours each day, it’s an important process, otherwise we would have evolved out of it. Find out how sleep impacts your empathy, productivity, communication and more.","thumbnail_url":"https://img.transistorcdn.com/RDhSgHWKoU1bfVWik5xPvQuD59nodczr5uXw9s_8x0I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU3NzMvMTU4MDIz/NTM3NC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}