{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"How to build muscle and lose fat at the same time","html":"","width":"100%","height":180,"duration":822,"description":"DOWNLOAD: ultimatehackslist.carrd.co\nCan You Actually Build Muscle AND Lose Fat at the Same Time?\n\nYou want to lose the belly. \nYou also want to look like you actually lift. A\nnd everyone keeps telling you to pick one... bulk and get fat, or cut and get skinny.\nSo you flip-flop. Eat loads for a few months, then starve yourself. And somehow end up looking exactly the same.\nThis week's question came from Danny, 34, who's been stuck in that exact loop for years. So Paul settles it once and for all: is building muscle and losing fat at the same time actually possible, or a myth the internet won't let go of?\nThe honest answer sits somewhere between \"you can't\" and the influencers screaming it's easy. Paul breaks down what body recomposition really is, who it works best for (you might be surprised... it's probably you), the three things that make it happen, and why the bulk-then-cut cycle quietly cancels itself out.\nNo dirty bulks. No crash diets. No nonsense. Just how to finally stop going in circles and start looking like you train.\nAnd a warning... the scale is about to become useless. Here's what to watch instead.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}