{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 46: How to not lose progress during the holidays","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c626073c\"></iframe>","width":"100%","height":180,"duration":931,"description":"I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself. \n\nIN TODAY’S EPISODE, YOU WILL LEARN:\nMy top tips for thriving during the Holidays\nSome new things I have been trying health wise\n\nGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!\nGet your Real Mushroom extracts hereCode LEAH10 gives you a discount\nGet your Redmond's sea salt hereCode LEAH15\nMushroom coffee here\n$20 off your first Butcher box here\nGet your supplements at a discount here.\nCellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,\n\nApply for the waitlist for 1:1 coaching \nLearn more about FDN here.\n\n\nYou can join our private facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\nThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\nSome of these links contain affiliate links\n\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}