{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It's Not About Food Podcast with Laurelee Roark","title":"Episode 70: Compassion with Special Guest Constance Hart","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6469417\"></iframe>","width":"100%","height":180,"duration":1751,"description":"This is a show about going back to basics…Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self-hatred we have carried for so long, and use our compassion to bring love, understand and then, if necessary, change.\n \nConstance Hart\nColor Therapist Constance Hart is the founder of Conscious Colors, a color therapy modality that supports emotional wellness and the developer of color aroma, an innovation that combines color therapy with aromatherapy. Constance has over 30 years’ experience in the holistic healing arts and offers guidance, training courses and mentoring. www.consciouscolors.com","thumbnail_url":"https://img.transistorcdn.com/DUBEgL2pA6Ohv3MD0_y7EUQQhpeiLkwZjrd8Ji0uLB8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1OTI1LzE2MDQz/NjMxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}