{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Fit For Purpose Podcast","title":"The Difference Between Training Hard And Training Well","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6700287\"></iframe>","width":"100%","height":180,"duration":1372,"description":"Most of you probably think more effort = more results\nBut a lot of you are exhausted, sore, burnt out… and still not progressing\n“Training hard” and “training well” are not the same thing\nIn today's episode, we explain how to tell the difference and how you should train to succeed long term! \nMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!\nFollow us on instagram\nAlex - https://www.instagram.com/alexdickcleland/\nSarah - https://www.instagram.com/_sarahlfit/\nInterested in 1-1 Coaching? Head over to our website to learn more\nhttps://www.everymove.academy/","thumbnail_url":"https://img.transistorcdn.com/o3bgOCrFsc0tepuwOjXuVMNsgiz0kJoWClZ7mDflLjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjZk/NjU1MTE3ZDc4MDYw/MmE2ZjEyN2U0MmM2/MWQ0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}