{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fresh Focus","title":"Fresh Focus #7: Pre-Pregnancy Nutrition","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c68af089\"></iframe>","width":"100%","height":180,"duration":1257,"description":"As you are thinking about starting a family and making that decision to try to get pregnant, the Fresh Focus Podcast wants to help you prepare for a healthy pregnancy. Whether you are planning for your first born, or an experienced mom wanting to expand your family, Dietitian Beth Blair reviews 10 tips for life leading up to pregnancy. ","thumbnail_url":"https://img.transistorcdn.com/awWbGncBrHvF_n7GcF9k1lISXCxaTIKW5Wx-PYWOKD4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNzEyLzE2MDI3/MDgyMjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}