{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!","html":"","width":"100%","height":180,"duration":1206,"description":"Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an \"Ultimate Ab\" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.Timestamps:00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks00:03:00 - Tracking Food for Improved Decisions and Body Composition00:04:38 - Optimising Calorie Intake for Fat Loss00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition00:08:35 - Tracking Macros and Fibre for Weight Loss00:09:53 - Meat Once Daily, Backloading Carbs00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach00:12:50 - Efficient Core Training: The Minimalist Approach00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss00:18:40 - Tracking Food Awareness and MetabolismSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}