{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"The most effective Calf & Achilles management with Luke Nelson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6a73319\"></iframe>","width":"100%","height":180,"duration":2990,"description":"Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. \nI interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.\nLuke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:\n Is collagen supplementation effective for achilles tendinopathy?\nWhat is the best plyometric exercise to perform?\nCan pain behind the knee come from the calf?\nBe sure to follow luke on instagram\nFind Luke's website here\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}