{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"eMHPrac Webinar Based Podcasts – Black Dog Institute Podcasts","title":"eMHPrac Webinar 71: eCBT for Adolescents with Insomnia","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6b06a5a\"></iframe>","width":"100%","height":180,"duration":2980,"description":"Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.Hosted by Dr Sarah Barker","thumbnail_url":"https://img.transistorcdn.com/cISRVdfmq1JPGg8F8SdxIm_2In-4iy60WQt-30efKuc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjMzLzE2MjEy/OTQyNTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}