{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Jiu Jitsu Fieldnotes","title":"Jui Jitsu Fieldnotes #2 Cat Malik","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6b2e670\"></iframe>","width":"100%","height":180,"duration":4374,"description":"Callum and Cat explore BJJ through honest conversation — training frequency, women on the mats, competition nerves, and the mental game of grappling. Cat brings a unique angle as an orthopaedic surgeon, sharing how her career shapes her approach to injuries, recovery, and the sport she's fallen in love with.","thumbnail_url":"https://img.transistorcdn.com/zeakokgTGM8thLV_RCYxnClIAs5QIPRHDxVnv0dMAtM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNWM2/ZjQ4NWNiZjNhN2M0/ZDE5Mjg5MjU3ZWI2/ZTY5MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}