{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Perennial Wisdom","title":"Dr. Brittany Polat | How to Journal Like a Stoic","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6b5d385\"></iframe>","width":"100%","height":180,"duration":2934,"description":"Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).  In the conversation, Brittany and I discuss:Discerning our pathStoic journaling vs. writing in a diaryThe role of acceptanceSearching for wisdomThe practice of reframing and much more---👉 Follow the Perennial Leader Project: Instagram | Twitter | Youtube ---📩 If you’re interested in learning more, consider becoming a member of Perennial Meditations (our daily meditations) to receive Wisdom Notes, which delivers some of my favorite quotes and insights from the conversation. ","thumbnail_url":"https://img.transistorcdn.com/K0SWA1P17zDd2DQ3XC34HPEVd8R4dgUngBLFpMn1gnY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzYw/NjZmM2VmNTk4NzU5/ZTY2YjBhNzhkODMy/MzVjYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}