{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in Commune","title":"Where Mobility Meets Asana","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/c6bf767c\"></iframe>","width":"100%","height":180,"duration":2314,"description":"In this episode Patrick and Carling discuss the first four classes of Mobility March in detail to give clarity around the purpose of each session. We provide all the specifics to help you have a better understanding of why and where you are putting in effort to help create a deeper understanding to each session. \nIf you are interested in joining us for this month of practice you can use the code MOBILITYMATTERS at checkout until April first to practice with us for $20 a month for six months! Start today by visiting http://www.communeyogastudio.com\nThe four classes we break down in this session focus on brain body connection, handstands and middle splits, external hip rotation in vinyasa, and nerve flossing. \nEnjoy the listen and shoot us any questions that come up!","thumbnail_url":"https://img.transistorcdn.com/I7TCDD3OGx-rZCVw1cO6t3-nyvqYgobpQ66MlWUV6RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MzIvMTY3NzQ3/NjI5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}